Burnout builds quietly. You might still be productive while your body keeps score through headaches, poor sleep, and snapping at people you love.
Watch for cynicism about work you used to care about, difficulty concentrating, and needing the whole weekend just to feel human again.
Small resets help before big decisions: block one non-negotiable lunch away from your desk, delegate one task you keep “because it is faster,” and tell one person the truth about your load.
If symptoms persist for weeks, talk to a professional. Therapy in India is more accessible than ever — online platforms and employer programs included.